Are you having a baby?

Join Trena Gallant, Lamaze Childbirth Educator, Doula Trainer and Yoga Teacher for this three hour prenatal and birth preparation workshop. Learn and practice both postures, and breathing techniques that can help relieve the common discomforts of pregnancy, facilitate optimal fetal positioning, and prepare both baby and parent for the upcoming birth. All stages of pregnancy are welcome. Saturday, October 17.

https://on-the-mat-yoga.karmasoftonline.com/member/workshops/9313/book