Thursday, March 19 from 6:30-8 pm with Nikki Martin and Liseanne MacPherson - $35 plus HST
90 minutes of Yin, Yang, and Hot Stone therapy. Join Nikki and Liseanne for Little Mat's first ever workshop; a delcicious combination of slow and gentle movement, Yin goodness, plus hot stones and extra hands. Space is limited in this workshop and pre-registration is required.
Thursday, March 26 from 6:30-7:45 pm with Megan Campbell
Kundalini Yoga is a dynamic blend of postures, pranayama (breathing techniques), chanting, mantra, music and meditation which teaches one the art of relaxation, self-healing, self-discovery and nurtures an enhanced awareness of mind, body and spirit.This practice was cultivated and passed down with the intention of it being accessible and beneficial to all. No need to be flexible or strong. It's for every body. Through the various facets of our practice you become aware of your infinite potential by awakening the energy of life itself - kundalini. Join Megan Campbell in this 75 minute experience and discover the powerful benefits of this inspiring practice. No experience necessary.