Special Events and Workshops

New Year's Day Reset Flow

Event Date: 
Wednesday, January 1, 2020

Wednesday, January 1, 2020 with Jolene D'Entremont from 10-12 - $25 plus HST

Come and shake off the cobwebs!  Join Jolene in a thoughtful 2 hour, New Year's Day flow, and slowly ease your body, mind and nervous system in to 2020. This Yin Yang style class will combine the perfect amount of movement, stillness and Pranayama to help you press reset, and prepare your body and mind for a new 365 days of celebrating you.

https://on-the-mat-yoga.karmasoftonline.com/member/workshops/7696/book

45 Burn

Event Date: 
Friday, January 3, 2020 to Friday, February 7, 2020

A brand new year, and a brand new way to shake off last year's cobwebs.  Join Liseanne for 45 minutes of Pilates inspired flow that will get the prana flowing, and make your muscles sing with delight.  This class will be on the regular schedule for the first 6 weeks of the new year.