Special Events and Workshops

"Hands On" - A Restorative Workshop with Robin Thompson

Event Date: 
Saturday, September 21, 2019

Saturday, September 21 with Robin Thompson from 5:30-7 pm - $35 plus HST

A 90-minute Restorative Class Infused with Thai Yoga Massage Assists.

Thai yoga massage is a unique healing system where the practitioner guides the client through yoga postures while palming and thumbing along the body's energy lines.  Together these actions result in a full body treatment that relieves muscular tension, improves circulation, boosts the immune system, and balances the body energetically.  As this workshop is limited to 6 participants, each student will receive approximately 1 minute of hands-on time during each restorative posture.  

https://on-the-mat-yoga.karmasoftonline.com/member/workshops/7056/book

The LOVE Project with Estelle Thomson

Event Date: 
Sunday, September 29, 2019 to Sunday, December 15, 2019

4 x 3 hour workshops from 1:30-4:30 pm on Sundays with Estelle Thomson starting Sepetmber 29 - $247 (includes art supplies)

September 29, October 27, November 24 and December 15

The Love Project is Estelle Thomson's new workshop series on the learnings and takeaways of her popular blog The Grief Project, now a 7-part CBC Documentary entitled, "Tommy Tinker Forever". This 4-part workshop will explore the power of art and yoga to build physical and emotional resiliency.  


Each workshop is an uplifting 3-hour experience which always begins with a discussion on specific themes displayed throughout the show. From there, Estelle will lead you into a gentle yoga practice, and end with mindful art exercises. Expect personal inquiry, sharing, and tools for healing and connection. 

This workshop is limited to 15 committed students with the only pre-requisite that you can attend all 4-sessions. You need not have rolled out a yoga mat, nor ever picked up a paint brush before. This series is for people ready to unfold in new ways, and into your own LOVE PROJECT.

https://on-the-mat-yoga.karmasoftonline.com/member/workshops/6884/book